Monday, February 13, 2012

Life Skill: Listen to Red Flags

Depression feels powerless.
Powerless to change things for the better.
Powerless in our ability to make things better.
Depression is a loss of confidence and a loss of inner power.
Depression is when the light of life inside us goes out and we don't know how to restore it.
We lack the skills, the insight, the vision or the wherewithall to put ourselves back together.

Anger, on the other hand, is a sign that something is out of balance.
Anger is a red flag of caution.
Anger feels defeated.

Too many red flags left unheeded becomes depression.
Too much defeat becomes depression.
Too many moments where we stifle our inner wisdom, avoid our intuition or override our gut feeling, tends to blow out the candle of life within us.
It's important to evaluate our cautionary gut feelings.
It's important to listen to our inner self.
Listening to our inner selves shows that we care about it. It's important. WE are important.

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